{"id":1109,"date":"2025-04-20T08:22:17","date_gmt":"2025-04-20T08:22:17","guid":{"rendered":"https:\/\/drbenjaminshah.bravusagency.com.br\/?p=1109"},"modified":"2025-04-21T00:55:03","modified_gmt":"2025-04-21T00:55:03","slug":"7-alimentos-que-ajudam-a-proteger-o-coracao","status":"publish","type":"post","link":"https:\/\/descomplicandosite.com\/cardiologista\/7-alimentos-que-ajudam-a-proteger-o-coracao\/","title":{"rendered":"7 Alimentos que Ajudam a Proteger o Cora\u00e7\u00e3o"},"content":{"rendered":"\n<p>A alimenta\u00e7\u00e3o exerce papel fundamental na sa\u00fade cardiovascular. Conhe\u00e7a alimentos que ajudam a manter o cora\u00e7\u00e3o saud\u00e1vel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peixes ricos em \u00f4mega-3 (salm\u00e3o, sardinha)<\/li>\n\n\n\n<li>Castanhas e nozes<\/li>\n\n\n\n<li>Azeite de oliva extra virgem<\/li>\n\n\n\n<li>Abacate<\/li>\n\n\n\n<li>Frutas vermelhas<\/li>\n\n\n\n<li>Aveia<\/li>\n\n\n\n<li>Vegetais verde-escuros<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/descomplicandosite.com\/cardiologista\/wp-content\/uploads\/2025\/04\/image-7-edited.png\" alt=\"\" class=\"wp-image-1111\" srcset=\"https:\/\/descomplicandosite.com\/cardiologista\/wp-content\/uploads\/2025\/04\/image-7-edited.png 740w, https:\/\/descomplicandosite.com\/cardiologista\/wp-content\/uploads\/2025\/04\/image-7-edited-300x169.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como Incluir na Rotina?<\/h2>\n\n\n\n<p>Adote pequenas substitui\u00e7\u00f5es e consuma esses alimentos diariamente.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong><strong>Agende sua consulta preventiva com o Dr. Benjamin Shah e mantenha seu cora\u00e7\u00e3o forte.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o exerce papel fundamental na sa\u00fade cardiovascular. Conhe\u00e7a alimentos que ajudam a manter o cora\u00e7\u00e3o saud\u00e1vel<\/p>\n","protected":false},"author":2,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao"],"_links":{"self":[{"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":0,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/descomplicandosite.com\/cardiologista\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}